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Nancy Alder

the flying yogini

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sacred space

May 8, 2015 By Nancy Alder

When creating a home practice, finding a space that is sacred to you is essential. We dive into ourselves on the yoga mat, so it becomes important to create a location in our homes that resonates deeply with us. Whether you are practicing an intuitive flow, are meditating or are following along with a video […]

Pressed Juicery 3 day cleanse: a review

May 8, 2015 By Nancy Alder

  I’m almost done with day three of a juice cleanse.  So many people have seen my Instagram posts about it and asked who it was that I thought I would write a little review.  First of all let me say that I did this 3-day juicing with my husband NOT because we wanted a […]

Intention Integrity Joy

March 1, 2015 By Nancy Alder

Today I had one of those moments where I thought, “everything worked out in the way it was supposed to, everything.”   I was eating lunch with two new friends after a workshop with my teacher Rolf Gates.  I realized during that lunch that all the choices, both good and bad ones,  I had made […]

eight limb // life : satya

February 17, 2015 By Nancy Alder

satya: truthfulness It is day four of an elf long weekend and they have not had a full week of school in I cannot even remember when. It is too cold to play outside and we are all going a skosh stir crazy. Today I am diving inside and trying to explore my satya, my truth. […]

eight limb // life : ahimsa

February 16, 2015 By Nancy Alder

Today is a strong practice of finding ahimsa in the little moments. Ahimsa, the yama that means “non-violence,” is often the one that is the hardest to do in practice.  We all push too hard, we all speak poorly of ourselves in our heads, we all struggle to keep our voices lowered and we all […]

living the eight limb // life

February 15, 2015 By Nancy Alder

Several years ago I started this blog with the intention to write daily about yoga for a year.  I called that series #365yoga and vowed to use this blog to get my asana on the mat. My goal was a daily yoga practice, and by that I meant a physical yoga practice. However, as many […]

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