Avana When I was in my 200H teacher training it was kind of a joke that a couple of us used blankets for lots of regular yoga asanas. The reason: boney parts of our bodies hurt when they came in contact with the floor. No matter how thick our mats were, we were uncomfortable. In […]
WRITING
#365newbie: Day??? Root Down
Vasudhaiva Kutumbakam It has been a little over 24 hours since I got power back after the beast that was Hurricane Sandy. We experienced her fury but in truth we were spared a big can of whoop ass. My yogis and readers and family in NY and NJ and Southern CT have fared much worse. […]
#365newbie: Day??? Sandy A Grounding Podcast
Hey all.. hunkering down here in CT as Sandy makes her epic entrance. Last night I went into my basement and recorded a mini-practice for my yogis who are stuck at home and a bit unsettled due to the weather. This first chakra focused podcast aims to help you feel grounded and safe. I am […]
#365newbie: Day??? I Get Lifted
Prana This morning started out with me grumbling and crabby. My guy woke me up before 6:00 getting ready to go to work. The main computer in our house was out getting a recall repair so I was stuck in the office if I wanted to go online. My furry elf had already shredded a […]
#365Newbie: Day??? Pumped Up Kicks, A Giveaway
Muladhara Chakra Hey lovely readers, I hope this first post in October finds you enjoying all things fall if you are in the Northern hemisphere and spring in the Southern hemisphere. The change in seasons can be so welcome: new colors, new smells, new temperatures, and a new approach to our practice. But let’s face […]