Pranayama It is December, the last 31 days of 2012 and a great time to reflect, release and renew. I am also using these days to plot and plan my adventures and dreams for 2013. Rather than regret things that did not happen in 2012, I am choosing to celebrate the successes that came from […]
Every year there is an abundance of yoga gifts for the yogi on your list. This year is no exception. Whether your yogi is your love, your mom, your teacher or yourself there is something here for everyone. Plus, I love to support smaller yogi-owned businesses. Here are my current favorite five gift ideas that […]
Pratyahara I had a totally crappy morning. My eldest elf was back talking and arrogant. My furry elf ate a salmon colored crayon before I could even realize she had it. The studio where I taught was freezing because the last teacher on Wednesday forgot to leave the heat on when she left. Then came […]
Metta Yesterday while at the grocery I saw a magazine, a perfect (in my mind) candidate for yoga articles by moi. I wrote to the “correspond with us” email and also to the fitness editor. I carefully described how much I like their magazine and for what reasons. I wrote about how I AM the […]
Satya I have a confession to make: I want to be more like my dog. She is very comfortable with expressing how she feels and what she wants. I am sure there are many people who think that the idea that dogs can communicate their truth is crazy. But I have four pairs of chewed […]
I’m over at my pal Jennifer Pastiloff’s site this week. Go check it out and tell her I sent you…. while you are there check out her other inspiring posts! Forgiveness Post Have you entered to win a Vernice Vita Mat yet?