One of my most favorite tools to give my friends and fellow essential oil fans is an inhaler. These incredibly simple to make tools are super effective, portable and require no electricity or water. They are a real win win. First here’s a bit of aromatherapy education to get everyone on the same page. Essential […]
WRITING
Be You Card Deck for Teens: A review
Any parent of teens knows that stress and anxiousness are common themes for these kids. The pressures of social media 24/7, the need to do well in school or sports and the challenges of teenage hormones are just a few of the difficulties they face. So when my pal Brian Leaf asked if I wanted […]
Mala Bead Giveaway
Mala Bead GiveawayM You guys know I RARELY partner with companies, and if I do it is because they are ones whose products I use and love. Today I’m dropping the news on a great giveaway from a company from whom I’ve purchased many mala beads. I love their products, customer service and even more, […]
Marvé Juice Cleanse Review
The lovely folks at Marvé Juice know I love me some green juices and that it’s a brilliant time of year to do a juice cleanse. So I was so grateful and honored to receive a box of their Cleanse 2 in the mail to try. First and foremost the customer service was lovely and […]
My Yoga Talk podcast interview with Yoga International
Dropping in quickly to give you a link to my podcast interview with Kat and Kyle of Yoga International. I was so honored to be asked to talk to them during the Sedona Yoga Festival. Enjoy! Click here for the podcast —-> PODCAST
Hold the Key: Niyamas
So here it is Wednesday and I am already two days behind in writing my post for the week. To be totally truthful I am struggling with how I can share my experience with Santosha, or contentment, the first of the Niyamas. I am feeling frustrated and mucky and 100% not content. I recently discovered […]