Dropping in quickly to give you a link to my podcast interview with Kat and Kyle of Yoga International. I was so honored to be asked to talk to them during the Sedona Yoga Festival. Enjoy! Click here for the podcast —-> PODCAST
Yoga
Hold the Key: Niyamas
So here it is Wednesday and I am already two days behind in writing my post for the week. To be totally truthful I am struggling with how I can share my experience with Santosha, or contentment, the first of the Niyamas. I am feeling frustrated and mucky and 100% not content. I recently discovered […]
Forget Me Not: Yamas
A couple of years back I had a revelation: the way my life is going is a direct result of my choices. You see, a good friend at the time went off for an adventure in another country for weeks and was unable to communicate with her kids. I am talking no communication at all. […]
All Ears : Yamas
I had coffee with a dear friend yesterday and purposefully sat with my back to the door. Knowing myself I was sure that I would be distracted by every person that walked in the cafe and would not have been listening to my friend. My distraction would been noticeable. I would have been stealing my […]
Guardian Angel: Yamas
One week ago my elves had a snow day, I was home working and in a matter of moments I destroyed my Macbook. Oddly enough I even had a premonition that it would happen and yet still managed to watch it happen in real time. You see I was sitting down at the kitchen table […]
Coloring inside the lines: Yamas
The Eight Limbs of Patanjali begin with the Yamas, or the ethical guidelines for yogis. The Yamas are principals by which we should live our lives not only when we are doing a hot yoga class or handstand, but also when we interact with people and with ourselves. This ethical scaffolding will look similar to […]