Happy New Moon in Pisces The New Moon is tomorrow and it coincides with a solar eclipse. Eclipses are times of transition, and new moons are times of beginning. Coming together, the new moon in pisces and the solar eclipse signal a potent time for change and inviting in what comes with that change. I […]
Yoga
My Yoga Talk podcast interview with Yoga International
Dropping in quickly to give you a link to my podcast interview with Kat and Kyle of Yoga International. I was so honored to be asked to talk to them during the Sedona Yoga Festival. Enjoy! Click here for the podcast —-> PODCAST
Hold the Key: Niyamas
So here it is Wednesday and I am already two days behind in writing my post for the week. To be totally truthful I am struggling with how I can share my experience with Santosha, or contentment, the first of the Niyamas. I am feeling frustrated and mucky and 100% not content. I recently discovered […]
Forget Me Not: Yamas
A couple of years back I had a revelation: the way my life is going is a direct result of my choices. You see, a good friend at the time went off for an adventure in another country for weeks and was unable to communicate with her kids. I am talking no communication at all. […]
All Ears : Yamas
I had coffee with a dear friend yesterday and purposefully sat with my back to the door. Knowing myself I was sure that I would be distracted by every person that walked in the cafe and would not have been listening to my friend. My distraction would been noticeable. I would have been stealing my […]
Guardian Angel: Yamas
One week ago my elves had a snow day, I was home working and in a matter of moments I destroyed my Macbook. Oddly enough I even had a premonition that it would happen and yet still managed to watch it happen in real time. You see I was sitting down at the kitchen table […]