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Nancy Alder

the flying yogini

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eight limb // life

My Yoga Talk podcast interview with Yoga International

July 21, 2016 By Nancy Alder

Dropping in quickly to give you a link to my podcast interview with Kat and Kyle of Yoga International.  I was so honored to be asked to talk to them during the Sedona Yoga Festival.  Enjoy!   Click here for the podcast —->  PODCAST

Hold the Key: Niyamas

May 4, 2016 By Nancy Alder

So here it is Wednesday and I am already two days behind in writing my post for the week. To be totally truthful I am struggling with how I can share my experience with Santosha, or contentment, the first of the Niyamas. I am feeling frustrated and mucky and 100% not content. I recently discovered […]

Forget Me Not: Yamas

April 25, 2016 By Nancy Alder

A couple of years back I had a revelation:  the way my life is going is a direct result of my choices.  You see, a good friend at the time went off for an adventure in another country for weeks and was unable to communicate with her kids. I am talking no communication at all. […]

Drained Batteries : Yamas

April 22, 2016 By Nancy Alder

Today is Friday of Spring Break week for my elves.  While I adore my tweens to the moon and back, and I also think their friends are the bees knees, I am a little burnt out today.  Our house has been filled with laughter and sounds and humans.  I am desperate for time alone and […]

All Ears : Yamas

April 14, 2016 By Nancy Alder

I had coffee with a dear friend yesterday and purposefully sat with my back to the door. Knowing myself I was sure that I would be distracted by every person that walked in the cafe and would not have been listening to my friend. My distraction would been noticeable.  I would have been stealing my […]

Guardian Angel: Yamas

April 11, 2016 By Nancy Alder

One week ago my elves had a snow day, I was home working and in a matter of moments I destroyed my Macbook. Oddly enough I even had a premonition that it would happen and yet still managed to watch it happen in real time. You see I was sitting down at the kitchen table […]

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