One of my favorite ways to recommend essential oils is to help with stress and anxiousness. These are anxious times, the world seems uncertain, many of us have kids who are growing up and switching schools, maybe even going to college. Financial, political, health struggles can abound and finding tools to support ourselves is essential. […]
New Moon Rituals
Happy New Moon in Pisces The New Moon is tomorrow and it coincides with a solar eclipse. Eclipses are times of transition, and new moons are times of beginning. Coming together, the new moon in pisces and the solar eclipse signal a potent time for change and inviting in what comes with that change. I […]
My Yoga Talk podcast interview with Yoga International
Dropping in quickly to give you a link to my podcast interview with Kat and Kyle of Yoga International. I was so honored to be asked to talk to them during the Sedona Yoga Festival. Enjoy! Click here for the podcast —-> PODCAST
Hold the Key: Niyamas
So here it is Wednesday and I am already two days behind in writing my post for the week. To be totally truthful I am struggling with how I can share my experience with Santosha, or contentment, the first of the Niyamas. I am feeling frustrated and mucky and 100% not content. I recently discovered […]
Forget Me Not: Yamas
A couple of years back I had a revelation: the way my life is going is a direct result of my choices. You see, a good friend at the time went off for an adventure in another country for weeks and was unable to communicate with her kids. I am talking no communication at all. […]
Drained Batteries : Yamas
Today is Friday of Spring Break week for my elves. While I adore my tweens to the moon and back, and I also think their friends are the bees knees, I am a little burnt out today. Our house has been filled with laughter and sounds and humans. I am desperate for time alone and […]