Choices and Power

Yesterday I was talking to my dear eight limb // life co-creator…
August 28, 2015/by Nancy Alder

Bummer Summer Vacation

Anyone who regularly comes to my classes knows how much I dislike…
August 19, 2015/by Nancy Alder

loss, choices and permission

A little over a week ago my father in law died from complications…
August 12, 2015/by Nancy Alder

standing on the edge

Last week I came home from picking up the elves at camp and teaching…
July 13, 2015/by Nancy Alder

sacred space

When creating a home practice, finding a space that is sacred…
May 8, 2015/by Nancy Alder

Pressed Juicery 3 day cleanse: a review

I'm almost done with day three of a juice cleanse.  So many…
May 8, 2015/by Nancy Alder

Intention Integrity Joy

Today I had one of those moments where I thought, "everything…
March 1, 2015/by Nancy Alder

eight limb // life : satya

satya: truthfulness It is day four of an elf long weekend…
February 17, 2015/by Nancy Alder

eight limb // life : ahimsa

Today is a strong practice of finding ahimsa in the little moments.…
February 16, 2015/by Nancy Alder

living the eight limb // life

Several years ago I started this blog with the intention to write…
February 15, 2015/by Nancy Alder

knowing what is yours

Two years ago I taught a class that was a special combination…
January 24, 2015/by Nancy Alder

Be the Light

This morning after I raced between my daughter elf's basketball…
January 17, 2015/by Nancy Alder

The Evolution of Practice

I knew the moment the dog paw hit my toe that it was broken.…
October 23, 2014/by Nancy Alder

Remind your yogis: Why Scheduling a Private Yoga Session Is The Bomb

  Many yoga students come to classes and think that…
June 14, 2014/by Nancy Alder

#boldandbigger: Day 163 Love is the Drug

Ladies and gentlemen, let me be the first to tell you the…
June 12, 2014/by Nancy Alder

#boldandbigger: Day 140 Home

Today I was thinking about how I wanted to blog on the notion…
May 26, 2014/by Nancy Alder

#boldandbigger: day 141 Too Young

Well it's official yogis, I have grown up. No, it's not…
May 21, 2014/by Nancy Alder

#boldandbigger: Day 133 You Learn: Living your Yoga off the mat

Recently I had yet another conversation with my husband (a…
May 13, 2014/by Nancy Alder

#boldandbigger: Day 121 Good Vibrations a SuperLoveTees Giveaway

  Hey Yogis!  Happy May!  I am super excited to share…
May 1, 2014/by Nancy Alder

#boldandbigger: Day 113 Why Can’t We Be Friends?

  Are any of you going through a massive spring cleaning…
April 23, 2014/by Nancy Alder

Nancy Alder, the Flying Yogini, teaches and writes with a focus on the individualized practice of yoga.

 

Sending...