Hold the Key: Niyamas

So here it is Wednesday and I am already two days behind in writing…
May 4, 2016/by Nancy Alder

Forget Me Not: Yamas

A couple of years back I had a revelation:  the way my life…
April 25, 2016/by Nancy Alder

Drained Batteries : Yamas

Today is Friday of Spring Break week for my elves.  While I…
April 22, 2016/by Nancy Alder

All Ears : Yamas

I had coffee with a dear friend yesterday and purposefully sat…
April 14, 2016/by Nancy Alder

Guardian Angel: Yamas

One week ago my elves had a snow day, I was home working and…
April 11, 2016/by Nancy Alder

Coloring inside the lines: Yamas

The Eight Limbs of Patanjali begin with the Yamas, or the ethical…
March 30, 2016/by Nancy Alder

Nuts and Bolts of Yoga

Do a google search for "yoga" and the first thing that will likely…
March 27, 2016/by Nancy Alder

Full Moon Blessings

Happy Full Worm Moon! I get asked all the time about what…
March 23, 2016/by Nancy Alder

Hawk’s Eye View

I returned home from a family trip to southern California a few…
February 23, 2016/by Nancy Alder

Choices and Power

Yesterday I was talking to my dear eight limb // life co-creator…
August 28, 2015/by Nancy Alder

Bummer Summer Vacation

Anyone who regularly comes to my classes knows how much I dislike…
August 19, 2015/by Nancy Alder

loss, choices and permission

A little over a week ago my father in law died from complications…
August 12, 2015/by Nancy Alder

standing on the edge

Last week I came home from picking up the elves at camp and teaching…
July 13, 2015/by Nancy Alder

sacred space

When creating a home practice, finding a space that is sacred…
May 8, 2015/by Nancy Alder

Pressed Juicery 3 day cleanse: a review

  I'm almost done with day three of a juice cleanse.…
May 8, 2015/by Nancy Alder

Intention Integrity Joy

Today I had one of those moments where I thought, "everything…
March 1, 2015/by Nancy Alder

eight limb // life : satya

satya: truthfulness It is day four of an elf long weekend…
February 17, 2015/by Nancy Alder

eight limb // life : ahimsa

Today is a strong practice of finding ahimsa in the little moments.…
February 16, 2015/by Nancy Alder

living the eight limb // life

Several years ago I started this blog with the intention to write…
February 15, 2015/by Nancy Alder

knowing what is yours

Two years ago I taught a class that was a special combination…
January 24, 2015/by Nancy Alder

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