Intention Integrity Joy

Today I had one of those moments where I thought, "everything…
March 1, 2015/by Nancy Alder

eight limb // life : satya

satya: truthfulness It is day four of an elf long weekend…
February 17, 2015/by Nancy Alder

eight limb // life : ahimsa

Today is a strong practice of finding ahimsa in the little moments.…
February 16, 2015/by Nancy Alder

living the eight limb // life

Several years ago I started this blog with the intention to write…
February 15, 2015/by Nancy Alder

knowing what is yours

Two years ago I taught a class that was a special combination…
January 24, 2015/by Nancy Alder

Be the Light

This morning after I raced between my daughter elf's basketball…
January 17, 2015/by Nancy Alder

The Evolution of Practice

I knew the moment the dog paw hit my toe that it was broken.…
October 23, 2014/by Nancy Alder

Remind your yogis: Why Scheduling a Private Yoga Session Is The Bomb

  Many yoga students come to classes and think that…
June 14, 2014/by Nancy Alder

#boldandbigger: Day 163 Love is the Drug

Ladies and gentlemen, let me be the first to tell you the…
June 12, 2014/by Nancy Alder

#boldandbigger: Day 140 Home

Today I was thinking about how I wanted to blog on the notion…
May 26, 2014/by Nancy Alder

#boldandbigger: day 141 Too Young

Well it's official yogis, I have grown up. No, it's not…
May 21, 2014/by Nancy Alder

#boldandbigger: Day 133 You Learn: Living your Yoga off the mat

Recently I had yet another conversation with my husband (a…
May 13, 2014/by Nancy Alder

#boldandbigger: Day 121 Good Vibrations a SuperLoveTees Giveaway

  Hey Yogis!  Happy May!  I am super excited to share…
May 1, 2014/by Nancy Alder

#boldandbigger: Day 113 Why Can’t We Be Friends?

  Are any of you going through a massive spring cleaning…
April 23, 2014/by Nancy Alder

#boldandbigger: Day 103 Mama Kuka YogaSphere™Giveaway

  Hey Yogis. Here it is day 103 and I just realized I…
April 13, 2014/by Nancy Alder

#boldandbigger: Day 68 Ordinary Love

Tonight I walked my furry elf out in the snow and I was frankly…
March 9, 2014/by Nancy Alder

#boldandbigger: Day 64 Help

Hey yogis.. I have a huge favor to ask.  I am on the brink…
March 5, 2014/by Nancy Alder

#boldandbigger: Day 60 We all Sing the Same Song

  Hi yogis.  I am home from an afternoon with a…
March 1, 2014/by Nancy Alder

#boldandbigger: Day 52 Let it Go

When I picked the Elf up from school today she was having a…
February 21, 2014/by Nancy Alder

#boldandbigger: Day 51 You Learn

Last year I had coffee with a friend and like on so many occasions…
February 20, 2014/by Nancy Alder

Nancy Alder, the Flying Yogini, teaches and writes with a focus on the individualized practice of yoga.

 

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