Classes and Workshops
Yin Yoga: A gratitude Practice
December 1st, 4:30-6:00 p.m.. Breathe…More
Join Nancy for a special Yin yoga class the weekend after Thanksgiving. Surrender into the openings of the poses followed by a gratitude meditation.
Restore and Renew: Restorative Yoga and Yoga Nidra
January 5th 4:00-6:00 p.m. Breathe…More
Regroup from the holidays with a practice combining restorative yoga and yoga nidra. Yoga nidra, the yoga of sleep, is progressive guided meditation. Leave feeling totally renewed and refreshed, a perfect way to start 2014. Limited space so sign up early!
Coming winter 2014:
The Conduit Center :Yoga with Sound Healing
Breathe More: Therapeutic Yoga with Sharon Cormier
More Yoga Tune Up® meets Yoga with Christine Jablonski
Private yoga is a great way to focus on a particular part of your practice, healing an injury or accommodating your schedule. Private yoga individual and group class specifics are available on request. Contact Nancy to discuss or set up a time.
photo by Pravassa Wellness Travel