Classes and Workshops
Peace on Sunday Afternoons: A Restorative Yoga Practice for the Summer.
Three Sundays: June 22, July 13 and August 10. Join Nancy on three Sunday afternoons at 4:30 to 6:00 pm. during the summer for a gentle, restorative and supportive practice using props, blankets and cushions. Whether you are a beginner or simply looking for an alternative to your power yoga practice or athletic workout, this class is for you! Advance sign ups are strongly suggested and will begin at the studio in early June. You can choose one class or all three!
On the road: A weekend exploration into the Chakras at Denowh Yoga in Helena Montana.
October 24-26, 2014 More info soon!
Private yoga is a great way to focus on a particular part of your practice, healing an injury or accommodating your schedule. Private yoga individual and group class specifics are available on request. Contact Nancy to discuss or set up a time.
Not in CT? Find one of my class recipes/sequences at The Yoga Recipe.
photo by Pravassa Wellness Travel