ABOUT
Heartscape
We hear the beating of
our heart in our ears,
we feel it in chest and
we watch as it changes when we move. Like a stereo it fills us with the music that can drown
out the negativity and
remind us to let the funky
beat and soulful light
shine from the inside out.
NANCY ALDER, THE FLYING YOGINI
Nancy Alder is a 200H RYT who shares her yoga in the Northeastern corner of Connecticut. Nancy’s approach blends what she has learned from her teachers Anne and Matt Falkowski of Samadhi Yoga Studio, Sadie Nardini, Leslie Kaminoff and Joe Barnett. along with her own personal yoga practice. Her classes are a mix of traditional Hatha yoga and more flowing Vinyasa. The emphasis she places on safety, strength and breath allows her classes to be accessible to students of all levels of yoga. Encouraging students to step away from the shazam and into their own space with dashes of humor and honesty sets her classes apart from others.
Nancy regularly writes about yoga for the nationally recognized yoga blogs YogaDork and Elephant Journal and her work has also been featured on MindBodyGreen, Sweeping Zen, Intent and Recovering Yogi. She is the co-founder of Teachasana, the first site for yoga teachers by yoga teachers. Her quest for finding yoga in all aspects of her life is chronicled in her popular blog, Flying Yogini.
When she is not teaching or writing, Nancy can be found in awe of her two elves, concocting new soup recipes, laughing to tears with her guy and counting the days until the next snow fall.